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-- craniosacral therapy cranio-sacral therapy is an exceptionally gentle yet extremely powerful form of treatment, which engages with the deepest inherent healing forces within the body in order to enable integration of the whole body-mind. the human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, disease, trauma and stress. the forces of nature, both within and outside the body, have a natural tendency to reintegrate and restore healthy function. these forces are expressed in the body as rhythmic motion. cst engages with these forces in order to enhance the body’s natural healing ability and to restore health and integration of body, mind and spirit. it can enhance health in any circumstances - from new born babies to the elderly, from birth patterns, injury, illness, severe trauma, and all the many stresses and strains of life, both physical and emotional, often resolving issues that are not helped by other means. new : watch this new video produced by the craniosacral therapy association describing cst. about me i am a registered craniosacral therapist with more than 15 years experience. i work with people at all stages of life, from new borns to older people and with a wide range of health conditions. i have trained both at ccst and karuna and completed a core process psychotherapy training to clinical diploma. more recently i have completed a baby therapy training with matthew appleton and jenni meyers. for any further questions or to book an appointment call 07857 616794. -- faq -- why? what is? other how? gp how often? why craniosacral therapy? cst is a form of bodywork that is characterised by light and non-invasive hand contacts. many people report however that although the touch is gentle, their experience of cst is profound. life offers both physical and emotional challenges for us to overcome at any age. cst helps to reduce stress levels and encourages balance. those who have had treatment say it is deeply relaxing and promotes vitality. some people decide to have cst because they have acute physical symptoms such as a bad back or tension headaches, but others come with longstanding problems, both physical and emotional. mothers bring their babies with conditions arising from difficult and traumatic deliveries, and will often have treatment themselves throughout pregnancy as well as post-natal. this work is ideal for both the young and the elderly because of its sensitive approach. what is craniosacral therapy? a cst session is a safe and quiet space where your body can relax and feel more in tune with its own healing potential. in response to the listening hand contacts used by a craniosacral therapist, areas of longstanding physical and emotional tension are encouraged to gradually release. general and local relaxation accompanied by feelings of heightened well-being are experienced as old patterns of tightness begin to free up and soften. anything else? cst is said to promote overall healthy function, and is suitable for all age groups. babies and young children respond particularly well to a gentle and non-invasive way of working. how is it done? a cst session takes place with you, the client, fully clothed. the practitioner either sits or stands, and makes light contact at various places on the body. care is taken that each touch is comfortable. where appropriate you may be invited to share any sensations and images that arise during the session. if necessary, treatment can take place on a chair or other suitable place. any contra-indications? during your first session you will normally be asked if you have consulted your gp. depending on your symptoms, you may be recommended to do so before treatment takes place. cst does not seek to replace conventional medical treatment. as with other holistic approaches, there can be a period of adjustment after treatment and sometimes some minor discomfort as the healing process is stimulated. if this occurs it is generally short lived, and usually seen as a sign of natural rebalancing. how often should i have cst? i will suggest how often you will need to come, but in general cst should be seen as a medium to long term treatment option. time is usually needed to address longstanding problems, and cst should not be seen as a quick fix. however, some conditions, especially in young babies may resolve more quickly and require less time. mothers and babies there are often strong forces during birth from which the baby mostly recovers in time. however, sometimes babies need gentle support to facilitate their recovery. craniosacral therapy is frequently appreciated for its quality to help babies, who usually respond quickly to treatment. craniosacral therapy can help deeply calm the baby, and gently release compression and distortions encouraging the baby's health to come into its own. for more info http://www.craniosacral.co.uk/parents-children equine equine cst can help many conditions, both chronic and acute. horses generally respond very well as it is a non-invasive form of treatment and enhances their own bodies' ability to heal. in cst the body is perceived to be constant movement. the practitioner is trained to perceive these subtle rhythms. the aim is to release and unravel tensions and resistance in the joints and connective tissues. i trained in equine cst in 2000 with the upledger institute and i have laso given some workshops in the uk. please get in touch if you would like to discuss whether cst may be a suitable treatment for your horse core process psychotherapy psychotherapy provides a confidential professional relationship which offers you a safe, warm and welcoming space to explore what is going on for you. some issues can be easier to bring to therapy than to share with friends or family. it can also be an opportunity to explore your life and experiences and reach a deeper understanding of yourself. this way of working is based on an understanding that we all have an inherent movement towards health at our core. this is always there underneath, but difficulties and traumas in our lives may have led us to develop defensive strategies as part of our personality. these strategies can become habitual and continue long after the original painful circumstances or traumas have passed. as a result we may now see the world and respond in ways that do not help us, and stop us from reaching our full potential. the intention of core process psychotherapy is to help us make contact with this core health, so that we can respond more authentically and skilfully to whatever we meet in our lives. core process psychotherapy is grounded in western psychotherapeutic theory and buddhist psychology. the work aims to support a developing awareness of how we are at any moment, and how our relationship with this may bring us distress. it invites you to explore your relationship with yourself and others, sensing into how you may gain real choice in how you experience your world and act in it. in developing awareness of how we are, our ‘core’ qualities can emerge more into our daily lives and relationships, inviting clarity and acceptance. this work is often described as a contemplative psychotherapy, and is grounded in mindfulness practice. core process faq how much does it cost? there is no charge for the first meeting, following this the cost for each session is £30. di letts is a ukcp trainee therapist in core process psychotherapy, bound by the karuna institute's code of ethical conduct. she is able to offer reduced fees as she works towards full ukcp accreditation. how often will i need to attend? you will need to attend weekly. how will i know if core process psychotherapy is right for me? firstly you will meet with di free of charge to discuss why you are exploring the possibility of psychotherapy and to decide if it feels right to start work. if you decide to commence therapy, a six week ‘probationary’ period for initial work is usually

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craniosacral.co.uk

Whois Information

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Domain name:
di-letts.co.uk

Registrant:
Di Letts

Registrant type:
UK Individual

Registrant's address:
Gardeners Cottage
0 hethpool
Kirknewton Wooler
NBL
NE71 6TW
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 16-Aug-2010
Expiry date: 16-Aug-2018
Last updated: 15-Aug-2016

Registration status:
Registered until expiry date.

Name servers:
ns67.1and1.co.uk 217.160.80.173 2001:08d8:00fe:0053:0000:d9a0:50ad:0100
ns68.1and1.co.uk 217.160.81.173 2001:08d8:00fe:0053:0000:d9a0:51ad:0100

WHOIS lookup made at 22:02:41 16-Oct-2017

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS di-letts.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Di Letts

TYPE
UK Individual

ADDRESS
Gardeners Cottage
0 hethpool
Kirknewton Wooler
NBL
NE71 6TW
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2010-08-16

  CHANGED 2016-08-15

STATUS
Registered until expiry date.

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

  NAME di-letts.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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